Are you looking for simple, protein-packed, nourishing vegetarian dinner ideas? These fish-less cakes are delicious and full of goodness. They are sure to go down well with the entire family! These fish-less cakes are loaded with plant-based protein, iodine and other essential micronutrients. They are full of flavour with a wonderful contrast between the creamy…
Can vegans or vegetarians eat Bolognese? The traditional Bolognese sauce originates from the Italian city of Bologna. Locally it is know as “Ragu” and is served with pasta or as part of a lasagne. It is a rich tomato-based sauce with ground meat, onions, celery and carrots. My take on a Bolognese sauce is somewhat…
Are you looking for a flavoursome, satisfying vegan curry recipe? Then look no further! This potato and spinach curry is packed full of healthy, whole food ingredients and tastes just as good as a takeaway. Curry has become a popular dish around the globe. In the UK, takeaway curry is a staple. Though this is…
There’s nothing better than a hot bowl of hearty, comforting stew on a cold winter’s day. I especially like that stews and casseroles can be prepared ahead of time, avoiding a late afternoon panic about what to make for dinner. Today, I’ve assembled the stew during the afternoon, keeping myself warm in front of the…
